Has the weather got you feeling itchy? Dry skin is a major problem for people all year round. Never fear, we’ve got some tips for you to help you stay smooth and soft.
Our skin is our largest organ, measuring around 20 square feet! As with all the organs in your body, the most important thing you can do for your skin is to drink plenty of water and stay hydrated. re:iimmune can help in that department! Sometimes to get hydration to optimum levels your body might need a bit of assistance. The L-Glutamine and electrolyte balancing nutrients in re:iimmune can help give a boost when trying to stay well hydrated.
Speaking of water, another tip to keep in mind is avoiding super hot showers. Whereas ingesting water is excellent for your skin, frequent bathing in hot water can make dry skin worse. Keep the shower temps down and make sure to replenish the oils stripped from your skin during bathing with a good moisturizer. Check out our post on how various plant oils, not lotion, might be your best bet!
Before we talk moisturizing, there’s another important step in keeping your skin at it’s best. Exfoliation is key! Dead skin cells need to be dealt with and there are several ways to do this. Alpha-hydroxy acids are essentially fruit acids that help to eliminate dead skin cells. One of the best is pineapple! In Sri Lanka, women have used pineapple on their skin for centuries to smooth their skin. Pineapple contains an enzyme called bromelain which literally eats up dead skin cells! Other great natural exfoliates include baking soda, apple cider vinegar, rice bran and oatmeal.
As with water, the food we eat plays a huge part in the health of our organs and skin is no different! Here are a few suggestions of items to add to your diet which have great benefits to your skin’s health. . .
Walnuts – Omega-3 fatty acids increase your skin’s ability to retain moisture.
Cantaloupe – Chock full of choline, Vitamin K and E which keep skin healthy and radiant.
Watermelon – No brainer! It’s 93% water, aiding in hydration. It also contains vitamins A, B6 and C to repair and protect your skin.
Kale – Some studies have shown that the indole-3-carbonal in Kale boosts DNA repair in our cells and may help block the growth of skin cancer cells.
Other food helpers in the struggle to keep skin looking great include strawberries, chia seeds, pumpkin seeds and avocados. So eat, drink your water and keep your skin merry this winter season!