A well made smoothie is a delicious, simple and quick way to get in servings of fruits, veggies and protein. They are a favorite “on-the-go” breakfast for a lot of folks and can help keep you away from donut shops and drive throughs where you may be tempted to load up on empty carbohydrates. A well concocted smoothie made with natural, nutrient dense ingredients are a great source of vitamins and fats for complete nutrition. Dietary fat assists the body in absorbing vitamins and nutrients.

However, there are some things you could be doing that are limiting or working against nutritional benefits. So today we’ve got some do’s and don’ts when it comes to concocting a truly healthy smoothie.

What to avoid using in a smoothie

What to choose when making a smoothie

Don’t forget the greens! Smoothies are a great way to reap the nutritional rewards of greens. Spinach, kale, collard greens, parsley, dandelion greens and watercress are all great choices and pair really well with fruits like apples, pears, bananas, mangoes and avocados. For those of you who really struggle getting those greens into your diet, this is the perfect option!

We’ve gathered up some links to several smoothie recipes to give you some inspiration. . .

Strawberry Spinach Green Smoothie

Kale Berry  with Almonds

Green Ginger Apple

Peach Mango Smoothie

Banana Kiwi Chia Seed