Anxiety and stress can be detrimental to your health and well being. You may have a head of swirling thoughts, life’s pressures weighing down on you or perhaps battling phobias or bouts of panic. Each natural anxiety buster listed below can be incorporated into your life to help soothe and calm your brain and body.
Anxiety Buster #1 – Simply acknowledge what you are feeling. Just saying to yourself or even out loud, “I’m feeling stressed. I’m feeling anxious.” without any judgement on yourself can lift a bit of the weight of your feelings. After that, seek out a friend to talk to and share your feelings with. Releasing and connecting with another person helps take weight off your shoulders and strengthen the bonds of friendship.
Anxiety Buster #2 – Breathe. Breathe. Then breathe some more. Deep cleansing breaths help to steady your heart rate, relieve tension and release pleasure-inducing neurochemicals in the brain to elevate moods. Deep breathing means breathing into the belly, not just the chest, and doing so stimulates the vagus nerve, part of your parasympathetic nervous system which calms you down.
Anxiety Buster #3 – Hear what Tibetan Buddhist Master, Mingyur Rinpoche has to say about simple meditation and training your “monkey mind.” This simple exercise can bring much relief and help to train your brain away from constant worrying.
Anxiety Buster #4 – Rev up your serotonin levels with exercise, time in nature and music that you love! A neurotransmitter, known for improving mood, serotonin affects many areas of the body including the gut. Many people feeling the pressures of stress and anxiety often have accompanying digestion issues, which leads us to our final anxiety buster. . .
Anxiety Buster #5 – Promote good gut health with proper nutrition and making sure your intestinal health is in balance. The re:iimmune formula was created to provide hydration support and through the addition of probiotics and a prebiotic, a food source for good gut bacteria to thrive, to help those battling with digestion issues. The gut and the mind are closely connected and taking care of each, helps the other!