Last time, we talked about understanding the main culprits behind fall allergies and different ways to prevent them. Today we’ve got some suggestions of natural helpers to relieve your symptoms!
Raw Local Honey
Not only is it yummy but it also relieves symptoms of seasonal allergies as it contains the local pollen that is causing those allergies. Adding a couple of teaspoons into your day each day helps you to build up a tolerance. It’s a good idea to do this year round.
Sweet and juicy relief! Pineapple contains the enzyme bromelain which helps to reduce swelling in the nose and sinuses.
Apple Cider Vinegar
Well known for giving your immune system a boost, it also helps in breaking up mucus and supports lymphatic drainage. When you are feeling that runny nose coming on, try mixing one tablespoon each of Apple Cider Vinegar, fresh lemon juice and local honey mixed with water to get some relief.
How Can re:iimmune help?
As we discussed in the last post, staying hydrated is one of the most important steps to take in preventing and relieving symptoms of fall allergies. You want to flush all that nastiness out of your system! Our isotonic Clinical Strength Hydration® formula also contains zinc, which helps adrenal fatigue caused by stress. Stress worsens the symptoms of both seasonal allergies and the common cold.
Other Supplements and Essential Oils
Other supplements to add into your routine include Spirulina, Stinging Nettle and Quercetin, all of which help stop the release of histamines.
Some folks find relief by using a combination of different essential oils. Remember that essential oils should typically not be applied directly to the skin. Instead, they should be added to a carrier oil such as jojoba, sweet almond or grapeseed oil to avoid irritation. Lavender, peppermint, lemon, eucalyptus and tea tree essential oils have strong antioxidant and anti-inflammatory qualities to aid in your allergy relief. One common way to get their benefits is by adding a few undiluted drops to your bath or shower to breathe in as you wash that pollen away! Check out essentialoilbenefits.com for more ideas and essential oil recipes.