“One cannot think well, love well, sleep well if one has not dined well” – Virginia Woolf

It is in this spirit that we present re:iimmune’s new blog series “Whole Foods Spotlight” where we will focus in on a specific whole food, its nutritional benefits and provide you with a few links to some tasty recipes that may inspire you to add more of that particular food into your diet. After all, good health begins with good nutrition! This week we’re thinking it’s about time to go apple picking so read on to learn more about this delicious fruit!


The Amazing Attributes of Apples

One of life’s great pleasures is biting into a juicy apple with just the right balance of tart vs. sweet. Thanks to hybrids and cultivars, there are over 7,000 varieties in the world! Rich in antioxidants and high in fiber, apples are among the world’s healthiest foods. In Norse mythology a magic apple was said to keep people young forever and while that may be a bit of hyperbole, there’s certainly enough health benefits to this crunchy treat to make it a regular part of your diet.

Studies have shown that eating an apple a day may very well keep the heart doctor away. The fruit helps to lower cholesterol levels and prevent buildup in the arteries. Pectin, a type of soluble fiber, binds to fatty substances in the digestive tract. Not only does this help rid the body of cholesterol and aid in digestion but this same fiber is why apples are a top pick for a snack as they keep you feeling full longer. Studies have shown that they may also help in the prevention of gallstones and lowering the risk for asthma.

Good Things to Know

~ Eat the peel! Much of the apple’s antioxidants and nutrients are in it’s natural wrapper.

~  One bad apple really can ruin the bunch. If bruised or damaged, an apple begins producing ethylene gas which affects the other apples and dramatically decreases their shelf life.

To prevent browning of sliced apples, place them in cold water with a spoonful of lemon juice.


Yummy Apple Recipes

Honey Crisp Apple Salad with Candied Walnuts and Sweet Spiced Cider Vinaigrette

Apple and Cheddar Quiche with Olive Oil and Thyme Crust

Chicken Apple Meatballs with Bourbon Sauce